The Tour is won before the first step. The second booklet gives you three months to prepare your body, and your mind.
Physical and mental preparation for the TMB: the booklet to download
Inside this booklet
- A training plan in 4 phases: from 3 months to 2 weeks before departure.
- Three things to anticipate mentally: the day-3 doubt, the weather that changes everything, the shared pace.
- The one-page summary: consistency, anticipation, balance.
Download the booklet
Booklet 02 · Physical & mental preparation · 4-page PDF, free.
